Why am I tired all the time?
Last Updated: 22.06.2025 09:12
13. Don't listen to sad music.
4. Drink at least 3l of water daily.
Cheers!
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98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
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- Honey
15. Always keep your house and workspace clean.
- Raw dairy
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Oxygen supplies energy to every cell in your body.
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- Fruits
- Fish & Poultry
11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
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14. Stop smoking weed to fall asleep.
They don’t know why though.
5. Lift weights or exercise 3-5x times a week.
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6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
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9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
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Your gut will thank you.
3. Stop eating late at night
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
Hang out with people who motivate you.
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Listen to uplifting music.
16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
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2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.